Posted in SWOD Archive Tagged circuit training, Clean and jerk, crossfit, dynamic training, fitness, olympic lifting, speed, Strength training The workouts in this video make me/look really hard.After a couple months of this stuff, their speed/strength is on a whole. A lot of NFL prospects will train here for the combine. Check out this compilation video from DeFranco’s gym in New Jersey.Why? 5 rounds usually take about 8-15 minutes to complete, which is about the ideal duration for maintaining high intensity throughout. If you can’t do the DU, sub 30 jumping jacks.Īs you may notice, I always program my conditioning workouts for 5 rounds. If you can’t do the TTB, sub hanging knee raises. Prescribed Rest (b/t rounds)- 60 seconds.5 rounds- Clean and jerk (155#) x 5, 10 TTB (toes to bar), 20 DU (double unders).Deadlifts– 3 explosive sets of 3 reps 50-60% 1RM.Box Squat– 5 explosive sets of 3 reps 50-60% 1RM (make sure the box is low enough to where your hammies are parallel to the floor at the squat’s lowest point).Posted in SWOD Archive Tagged chest, chest strength, crossfit, fitness, friday, nutrition, party, powerlifting, Strength training Post times of conditioning workout to comments.
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